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People have started showing interest in sourdough bread as it seems healthy. This excellent bread has been around us for over a thousand years, but people have now started enjoying it in their meals. However, many of us still need to determine whether sourdough bread is good for our health. Below are the details of sourdough bread and a breakdown of why sourdough bread has started gaining popularity in the Indian market.
What is Sourdough Bread?
Sourdough bread is one of the oldest naturally leavened bread made using a natural fermentation process in which wild yeast is involved. For making the bread, a starter is prepared. It is a mix of water and flour that takes wild yeast from its surrounding environment. The mixture keeps on fermenting, and the wild yeast and bacteria help, giving the bread an airy texture and sour taste.
Reasons why Sourdough Bread is healthy?
Sourdough bread is often considered a healthy meal option, and there are several reasons why it can be beneficial for your health:
Improved Digestibility: Sourdough bread is made through a fermentation process that involves wild yeast and bacteria. Because these microorganisms break down gluten and phytic acid in the grains, it becomes easier to digest the bread. It is the best option for people with mild gluten sensitivities. Fermentation also releases nutrients from the grains, making them more accessible to our bodies.
Lower Glycemic Index: Sourdough bread typically has a lower glycemic index compared to regular bread, which means this bread doesn't raises blood sugar levels. Lower glycemic index foods cause a slower and steadier increase in blood sugar levels, which can be beneficial for managing blood sugar and insulin levels, particularly for people with diabetes or those looking to control their blood sugar levels.
Rich in Nutrients: Sourdough bread made from whole grains retains more nutrients than bread made with refined flour. Whole grain sourdough bread can provide essential vitamins, minerals, and dietary fiber, which are important for overall health, digestion, and reducing the risk of chronic diseases.
Properties: Sourdough fermentation produces organic acids, which act as prebiotics. And prebiotics are known to promote the growth of beneficial gut bacteria. It further helps in improved digestion, and better immunity, and maintains overall well-being.
Reduced Additives: Authentic sourdough bread usually contains just a few simple ingredients—flour, water, salt, and natural starter culture. On the other hand, commercial bread may contain preservatives, artificial flavors, and other additives. You can reduce your intake of unnecessary additives by opting for sourdough bread.
Potential Gluten Benefits: While sourdough bread is not entirely gluten-free, the fermentation process significantly reduces the gluten content compared to conventional bread. This may be beneficial for individuals with mild gluten sensitivities or those looking to reduce their gluten intake.
Is Sourdough Bread the Healthiest Bread?
It has been research by several nutritionists and scientists that naturally fermented bread is healthier than other breads. Therefore, sourdough is more nutritious, healthy, and tasty than other breads. It can be included in everyday meals both during the day or at night. Also, there are several easy-to-make recipes out of sourdough, which can be both healthy and delicious. You can try LA Americana Gourmet Sourdough Bread, which comes in three variants and is a super healthy pick.
Ultimately, deciding to buy sourdough bread depends on personal preference, taste, and individual dietary needs. If you enjoy sourdough's unique flavor, texture, and potential health benefits, it can be a delightful addition to your diet.